2 hours
@
$30.00
Come jam in a mini-Ecstatic Dance class at the Alchemia Studio! Ali Fischer, Somatic Dance Educator and creator of Biodynamic Movement, will highlight ‘getting your mind right’ on the dance floor, using movement as meditation. This workshop develops a heart-centered conscious dance practice, connecting you to your physical vibe generator - the fascia. You will play with becoming your own movement medicine to allow more joy, relaxation, and inspiration into your life. All experience levels are welcome